FUNCTIONAL CROSS TRAINING
"Evolve"
A fun, dynamic, high intensity workout focusing on
movement skill, coordination and neuromuscular
efficiency whilst challenging and enhancing our stability,
mobility, agility, speed, strength, power, endurance &
metabolic conditioning. Push, pull, twist, turn, run, jump,
climb, swing, slam and play your way to a more
functionally fit 'you'. Unlock your bodies' dormant potential
and evolve Beyond human ......'Superhuman' function and
physique.
Tools & Toys: BW, KBs, DBs, BBs, Grapplers, Prowlers,
Ropes, Nets, Hammers, Tyres, Balls, Bands, HIIT...
anything else Functional.
METABOLIC CROSS TRAINING
"Lean & Mean"
A super-efficient and effective combination of Metabolic
Resistance Training (M.R.T.) and High Intensity Interval
Training (H.I.I.T.) MRT &HIIT have both been proven to
significantly improve body shape & composition, promote
positive hormone release and massively stimulate the
metabolism. Pump, jump, shape & shred your physique
Beyond 'toned'......get Lean & Mean
Tools & Toys : BW, DBs, KBs, BBs, HIIT
